TRACK YOUR
PROGESS

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ABOUT US:

I help high school athletes achieve their goal of becoming a collegiate athlete through personalize skill coaching and personal brand development.

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Specific Coaching Technique

Specific training is important because it can help enhance your performance, accelerate recovery, and help prevent injuries. Specific exercises ensure that players are targeting the most important areas they need to preform to the best of their ability and also compete at a higher level.

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Nutrition

Nutrition is just as important as training. Similarly to specific training, nutrition helps to enhance performance and recovery. An active lifestyle along with an exercise routine and eating well is the best way to stay healthy. A good diet helps to provide the energy you need to enjoy sports or causal activities.

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MEET OUR STRONGEST TEAM

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Newton Henry

Personal Trainer
(769) 232-4192)

My name is Newton Henry and Im from Clarendon, Jamaica. I attended the University of Mobile in Alabama where I graduated with my bachelors degree in kinesiology. During college, I was a student-athlete on the soccer team and I won multiple awards such as Honorable Mention All-American in 2015, Offensive Player of the Year in 2015 and 2016, First-Team All-Conference in 2015 and 2016, and Golden Boot in 2016. My most memorable accomplishment was finishing 5th in the school’s history of goal scorers. I am now a nutrition specialist, certified personal trainer, and strength and conditioning coach. With all the knowledge and experience I have gained over the years I would like to help young athletes to fulfill their potential and be better versions of themselves.

SET HIGH FITNESS GOALS

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AGILITY

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HEALTHY NUTRITION PLAN

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STRENGTH & CONDITIONING

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PERSONAL TRAINING

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OUR BLOGS

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12 MARCH 2016

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12 MARCH 2016

Lorem Ipsum is simply dummy text of the printing

It is a long established fact that
a reader will be distracted by
the readable content of a page

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12 MARCH 2016

Lorem Ipsum is simply dummy text of the printing

It is a long established fact that
a reader will be distracted by
the readable content of a page

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12 MARCH 2016

Lorem Ipsum is simply dummy text of the printing

It is a long established fact that
a reader will be distracted by
the readable content of a page

Read More